Sunscreen is an essential part of any skincare routine, protecting our skin from harmful UV rays and reducing the risk of skin damage and premature aging. As research and technology continue to advance, it's essential to stay updated with the latest innovations in sunscreen products. In this blog, we will explore five effective ways to upgrade your sunscreen products, ensuring maximum protection and skincare benefits.

1.  Broad-spectrum protection:

While traditional sunscreens protect against UVB rays, the upgrade you need is broad-spectrum protection. Look for products that shield your skin from both UVA and UVB rays. UVA rays penetrate deep into the skin, leading to premature aging, while UVB rays cause sunburn. A broad-spectrum sunscreen safeguards against both, reducing the risk of sunburn and minimizing the effects of photoaging, fine lines, and wrinkles.

Here’s the product we recommend for this type of sunscreen: Super Goop Mineral Stick : Broad – Spectrum...

Our New One-sheet That Will Improve Your Lifestyle

Download this sheet and easily track your water intake each day, each month. Once you've got the sheet, simply save and print a fresh copy each new month!

PRO TIP: Save the sheets and track your growth for consecutive months as you witness your health improving in all the other areas! 

The search for spiritual enlightenment and inner peace is a journey that many people undertake in their lifetime. The path towards spiritual awakening is a deeply personal one, and can often be challenging, but the rewards that come from it are immeasurable. If you are on a journey towards a greater spiritual understanding, there are several key steps you can take to help you along the way.

The first step in obtaining a great spiritual journey is to set an intention for yourself. Ask yourself what it is that you hope to gain from this journey. Are you seeking greater inner peace? A deeper understanding of the universe and your place in it? Or perhaps you are looking for a way to connect with a higher power or your own intuition? Whatever your reason for embarking on this journey, it is important to set a clear intention for yourself, so that you can remain focused and motivated throughout the process.

Once you have set your intention, the next step is to start exploring different...

Many people are aware of the link between physical and mental health, but they may not fully understand how they influence each other. Poor physical health can lead to mental health issues such as anxiety, depression, and stress, while mental health problems can also worsen physical health and increase the risk of certain diseases. In this blog, we will explore the mind-body connection and how it affects our overall well-being.

1. Physical health and mental health are interconnected: Physical and mental health are not separate entities, but rather they interact and influence each other in complex ways. For example, chronic physical conditions such as diabetes, heart disease, and obesity can cause emotional distress, which in turn can affect the management of the physical condition. On the other hand, mental health problems such as anxiety, depression, and stress can have physical symptoms, such as headaches, fatigue, and pain, and can also increase the risk of certain physical...

Acknowledging poor mental health in seniors is an important step in addressing the issue and providing support and care. Unfortunately, mental health issues are often overlooked in older adults, and many seniors may be reluctant to seek help due to stigma or a lack of understanding about mental health issues. Here are some tips for acknowledging poor mental health in seniors and helping to improve their mental well-being.

1. Recognize the signs of poor mental health. Some common signs of poor mental health in seniors include changes in mood or behavior, difficulty with daily activities, and a decline in physical or personal hygiene. Other signs may include changes in sleep patterns, an increased reliance on alcohol or other substances, and a lack of interest in activities that were once enjoyable.
2. Encourage open communication. It is important to create a safe and supportive environment where seniors feel comfortable talking about their mental health. Encourage open and honest...

Mental health is an important aspect of overall health and well-being for people of all ages, including those who are 65 and older. However, older adults face a number of unique challenges when it comes to mental health, and it is important to be aware of these challenges in order to provide effective support and care.

One common mental health challenge faced by older adults is the loss of loved ones. As people age, they are more likely to lose friends and family members to illness or natural causes, and this can be a difficult and emotionally challenging experience. Older adults may struggle with grief, sadness, and feelings of loneliness as they cope with these losses, and they may be at an increased risk of developing mental health conditions like depression or anxiety.

Another mental health challenge faced by older adults is the risk of developing cognitive decline or dementia. Cognitive decline is a normal part of the aging process, but for some older adults, this decline can...

By: Kevin Weber

Something I’ve always known to a degree, yet never truly understood was that our bodies are our vessels. They’re the vehicle that drives our spirit around, day in, and day out. I am of the belief that it is extremely important to take care of our vehicle. As I’ve gotten older, that has become more of an all encompassing statement, to where I don’t just mean diet anymore. Personal development and maintenance is a lot like a symphony, all coming together. There are a lot of pieces that all need to be balanced and come together for one to achieve the status of being “healthy”. When I was younger, being active and having involvement in sports was a prerequisite for my existence so, it never really crossed my mind that there may be a reality where my activity level would be in a deficit.

My childhood involved various team sports, as well as racing motocross, skiing on water and snow, you name it, good chance I was doing it. I remember...

Easily track and hold yourself accountable for your water intake, prescriptions, reasons for use, etc.